Self-Defense training for ladies focuses on holding perpetrators responsible while empowering women with the idea that they have both the right and ability to protect.

At MyoFitness, self-defense techniques and recommended behavior under the threat of violence are taught to ladies stricly in Personal Training sessions.

Coach Ibrahim El Terek, a 5th Dan Taekwondo Black Belt and 2nd Dan Kickboxing Master Instructor, is there to encourage and guide you, pass on his knowledge and help you be prepared for undesired situations.